Health Benefits of Melatonin
If in case you have problems when it comes to sleeping, there’s a good chance that you heard about melatonin supplements. There hormones that are produced in your pineal gland and melatonin is effective when you wish to get enough natural sleep. However, the benefits that it could give is not only limited with midnight hours. There’s just still many benefits that you could get from it. Some examples of the benefits which you could get from it would be where it helps improve fertility, eye health, brain health, etc. In this article, you will learn some of the benefits that can be obtained from the increase of melatonin levels.
Melatonin is very helpful on increasing the production of antioxidant enzymes that are in our body and it gives the protection against oxidative stress and it also supports mitochondria function. The potent action in fact helps in preventing cellular atrophy and will also provide us protection against toxins that could disturb our mitochondrial function that could potentially cause neurodegenerative diseases.
Helps Boost Immunity
Melatonin in fact supports our immune function. It gives our body the strength that it needs to fight against infections, diseases as well as symptoms of premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Benefits Heart Health
Melatonin also offers cardio-protective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. Its free radical scavengers also makes this a natural alternative when it comes to treating and preventing cardiovascular diseases.
Lowers Blood Pressure
Melatonin also comes with anti-hypertensive effects that helps in keeping our blood pressure levels in control. The fact that melatonin acts on various levels of hypertension which includes organ protection and have minimal side effects, it can be used as a support for therapies for those who have hypertension.
If ever you have problems like migraine, melatonin supplements could actually help in reducing the frequency and also the intensity of painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. It can actually be used in treating cluster headaches.
Chronic Pain Management
Not only does it comes with potent antioxidant and anti-inflammatory actions, it also comes with analgesic properties. This is very useful when it comes to managing chronic painful conditions like irritable bowel syndromes, headaches, chronic back pains as well as rheumatoid arthritis. If you are one of the people who is suffering from fibromyalgia, a kind of condition leading to chronic widespread pain in one’s muscles and connective tissues, you also could benefit from melatonin supplements.
Melatonin is safe generally, but you should consider taking it with proper care and proper medical guidance when you have high blood pressure, diabetes or if you are taking in medicines that are meant for blood thinning.